You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

Mixed seeds

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
78.7
Calories from Fat
56.6
Fat
6.8
g
10
%
Saturated Fat
0.98
g
5
%
Polyunsaturated Fat
3.8
g
 
Monounsaturated Fat
1.7
g
 
Cholesterol
0.0
mg
0
%
Sodium
1.5
mg
0
%
Potassium
106.0
mg
3
%
Carbohydrate
2.6
g
1
%
Dietary Fiber
1.0
g
4
%
Protein
3.4
g
7
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
1
%
Vitamin D
0
%
Thiamin
12
%
Niacin
2
%
Vitamin B6
4
%
Phosphorus
13
%
Selenium
7
%
Vitamin C
0
%
Iron
9
%
Vitamin E
12
%
Riboflavin
2
%
Vitamin B12
0
%
Manganese
18
%
Copper
11
%
Magnesium
16
%
Zinc
6
%