You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

Corn, cooked, from fresh, fat not added in cooking

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
122.4
Calories from Fat
12.1
Fat
1.5
g
2
%
Saturated Fat
0.22
g
1
%
Polyunsaturated Fat
0.68
g
 
Monounsaturated Fat
0.42
g
 
Cholesterol
0.0
mg
0
%
Sodium
276.4
mg
12
%
Potassium
282.3
mg
8
%
Carbohydrate
28.5
g
9
%
Dietary Fiber
3.2
g
13
%
Protein
3.8
g
8
%
Alcohol
0.0
g
 
Vitamin A
6
%
Calcium
0
%
Vitamin D
0
%
Thiamin
16
%
Niacin
9
%
Vitamin B6
3
%
Phosphorus
12
%
Selenium
0
%
Vitamin C
12
%
Iron
4
%
Vitamin E
1
%
Riboflavin
5
%
Vitamin B12
0
%
Manganese
11
%
Copper
3
%
Magnesium
9
%
Zinc
4
%