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Avocado, raw

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
55.4
Calories from Fat
42.5
Fat
5.1
g
8
%
Saturated Fat
0.74
g
4
%
Polyunsaturated Fat
0.63
g
 
Monounsaturated Fat
3.4
g
 
Cholesterol
0.0
mg
0
%
Sodium
2.4
mg
0
%
Potassium
167.8
mg
5
%
Carbohydrate
3.0
g
1
%
Dietary Fiber
2.3
g
9
%
Protein
0.69
g
1
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
0
%
Vitamin D
0
%
Thiamin
2
%
Niacin
3
%
Vitamin B6
4
%
Phosphorus
2
%
Selenium
0
%
Vitamin C
6
%
Iron
1
%
Vitamin E
4
%
Riboflavin
3
%
Vitamin B12
0
%
Manganese
2
%
Copper
3
%
Magnesium
3
%
Zinc
1
%