You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

Pretzels, soft

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
483.3
Calories from Fat
39.9
Fat
4.4
g
7
%
Saturated Fat
0.99
g
5
%
Polyunsaturated Fat
1.4
g
 
Monounsaturated Fat
1.5
g
 
Cholesterol
4.3
mg
1
%
Sodium
2,007.7
mg
84
%
Potassium
125.8
mg
4
%
Carbohydrate
99.2
g
33
%
Dietary Fiber
2.4
g
10
%
Protein
11.7
g
23
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
3
%
Vitamin D
0
%
Thiamin
39
%
Niacin
31
%
Vitamin B6
1
%
Phosphorus
11
%
Selenium
35
%
Vitamin C
0
%
Iron
31
%
Vitamin E
4
%
Riboflavin
24
%
Vitamin B12
0
%
Manganese
0
%
Copper
9
%
Magnesium
8
%
Zinc
9
%