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Quesadilla with cheese, meatless

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
49.0
Calories from Fat
25.3
Fat
2.9
g
4
%
Saturated Fat
1.4
g
7
%
Polyunsaturated Fat
0.39
g
 
Monounsaturated Fat
0.96
g
 
Cholesterol
6.0
mg
2
%
Sodium
134.5
mg
6
%
Potassium
21.6
mg
1
%
Carbohydrate
3.7
g
1
%
Dietary Fiber
0.23
g
1
%
Protein
2.0
g
4
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
5
%
Vitamin D
0
%
Thiamin
2
%
Niacin
1
%
Vitamin B6
0
%
Phosphorus
4
%
Selenium
3
%
Vitamin C
1
%
Iron
2
%
Vitamin E
0
%
Riboflavin
2
%
Vitamin B12
0
%
Manganese
2
%
Copper
1
%
Magnesium
1
%
Zinc
1
%