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Squid, breaded, fried

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
295.7
Calories from Fat
112.2
Fat
12.6
g
19
%
Saturated Fat
3.2
g
16
%
Polyunsaturated Fat
3.7
g
 
Monounsaturated Fat
4.3
g
 
Cholesterol
377.9
mg
126
%
Sodium
583.7
mg
24
%
Potassium
411.5
mg
12
%
Carbohydrate
17.3
g
6
%
Dietary Fiber
0.79
g
3
%
Protein
26.4
g
53
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
9
%
Vitamin D
1
%
Thiamin
11
%
Niacin
21
%
Vitamin B6
5
%
Phosphorus
37
%
Selenium
104
%
Vitamin C
9
%
Iron
11
%
Vitamin E
10
%
Riboflavin
40
%
Vitamin B12
31
%
Manganese
11
%
Copper
142
%
Magnesium
14
%
Zinc
17
%