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White potato, boiled, with peel

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
102.3
Calories from Fat
19.6
Fat
2.2
g
3
%
Saturated Fat
0.42
g
2
%
Polyunsaturated Fat
0.66
g
 
Monounsaturated Fat
1.0
g
 
Cholesterol
0.0
mg
0
%
Sodium
234.8
mg
10
%
Potassium
363.4
mg
10
%
Carbohydrate
19.3
g
6
%
Dietary Fiber
1.7
g
7
%
Protein
1.8
g
4
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
1
%
Vitamin D
0
%
Thiamin
7
%
Niacin
7
%
Vitamin B6
14
%
Phosphorus
4
%
Selenium
0
%
Vitamin C
21
%
Iron
2
%
Vitamin E
1
%
Riboflavin
1
%
Vitamin B12
0
%
Manganese
7
%
Copper
9
%
Magnesium
5
%
Zinc
2
%