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Bread, pumpernickel

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
65.0
Calories from Fat
7.0
Fat
0.81
g
1
%
Saturated Fat
0.11
g
1
%
Polyunsaturated Fat
0.32
g
 
Monounsaturated Fat
0.24
g
 
Cholesterol
0.0
mg
0
%
Sodium
174.5
mg
7
%
Potassium
54.1
mg
2
%
Carbohydrate
12.3
g
4
%
Dietary Fiber
1.7
g
7
%
Protein
2.3
g
5
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
6
%
Niacin
4
%
Vitamin B6
2
%
Phosphorus
5
%
Selenium
9
%
Vitamin C
0
%
Iron
4
%
Vitamin E
1
%
Riboflavin
5
%
Vitamin B12
0
%
Manganese
17
%
Copper
4
%
Magnesium
4
%
Zinc
3
%