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Corn, cooked, from fresh, fat not added in cooking

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
61.2
Calories from Fat
6.1
Fat
0.73
g
1
%
Saturated Fat
0.11
g
1
%
Polyunsaturated Fat
0.34
g
 
Monounsaturated Fat
0.21
g
 
Cholesterol
0.0
mg
0
%
Sodium
138.2
mg
6
%
Potassium
141.1
mg
4
%
Carbohydrate
14.2
g
5
%
Dietary Fiber
1.6
g
6
%
Protein
1.9
g
4
%
Alcohol
0.0
g
 
Vitamin A
3
%
Calcium
0
%
Vitamin D
0
%
Thiamin
8
%
Niacin
5
%
Vitamin B6
2
%
Phosphorus
6
%
Selenium
0
%
Vitamin C
6
%
Iron
2
%
Vitamin E
0
%
Riboflavin
2
%
Vitamin B12
0
%
Manganese
6
%
Copper
2
%
Magnesium
5
%
Zinc
2
%