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Spinach, raw

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
3.5
Calories from Fat
0.49
Fat
0.058
g
0
%
Saturated Fat
0.0095
g
0
%
Polyunsaturated Fat
0.025
g
 
Monounsaturated Fat
0.0015
g
 
Cholesterol
0.0
mg
0
%
Sodium
11.9
mg
0
%
Potassium
83.7
mg
2
%
Carbohydrate
0.54
g
0
%
Dietary Fiber
0.33
g
1
%
Protein
0.43
g
1
%
Alcohol
0.0
g
 
Vitamin A
28
%
Calcium
1
%
Vitamin D
0
%
Thiamin
1
%
Niacin
1
%
Vitamin B6
1
%
Phosphorus
1
%
Selenium
0
%
Vitamin C
7
%
Iron
2
%
Vitamin E
2
%
Riboflavin
2
%
Vitamin B12
0
%
Manganese
7
%
Copper
1
%
Magnesium
3
%
Zinc
1
%