You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

Popcorn, air-popped (no butter or no oil added)

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
123.8
Calories from Fat
12.2
Fat
1.5
g
2
%
Saturated Fat
0.18
g
1
%
Polyunsaturated Fat
0.61
g
 
Monounsaturated Fat
0.35
g
 
Cholesterol
0.0
mg
0
%
Sodium
2.6
mg
0
%
Potassium
105.3
mg
3
%
Carbohydrate
24.9
g
8
%
Dietary Fiber
4.6
g
19
%
Protein
4.1
g
8
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
0
%
Vitamin D
0
%
Thiamin
2
%
Niacin
4
%
Vitamin B6
3
%
Phosphorus
11
%
Selenium
0
%
Vitamin C
0
%
Iron
6
%
Vitamin E
0
%
Riboflavin
2
%
Vitamin B12
0
%
Manganese
18
%
Copper
4
%
Magnesium
12
%
Zinc
7
%