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Spinach, raw

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
6.9
Calories from Fat
0.98
Fat
0.12
g
0
%
Saturated Fat
0.019
g
0
%
Polyunsaturated Fat
0.05
g
 
Monounsaturated Fat
0.003
g
 
Cholesterol
0.0
mg
0
%
Sodium
23.7
mg
1
%
Potassium
167.4
mg
5
%
Carbohydrate
1.1
g
0
%
Dietary Fiber
0.66
g
3
%
Protein
0.86
g
2
%
Alcohol
0.0
g
 
Vitamin A
56
%
Calcium
3
%
Vitamin D
0
%
Thiamin
2
%
Niacin
1
%
Vitamin B6
3
%
Phosphorus
1
%
Selenium
0
%
Vitamin C
14
%
Iron
5
%
Vitamin E
3
%
Riboflavin
3
%
Vitamin B12
0
%
Manganese
13
%
Copper
2
%
Magnesium
6
%
Zinc
1
%