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Yam, cooked, boiled, drained, or baked, without salt

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
RDA% RDA
Vitamin A
800.0
mcg
----
Vitamin A
5,000.0
IU
----
Vitamin B6
0.31
mg
----
Vitamin B12
0.0
 ----
Vitamin C
16.5
mg
----
Vitamin D
0.0
 ----
Vitamin D
0.0
 ----
Vitamin E
0.22
mg
----
Vitamin E
0.15
IU
----
RDA% RDA
Calcium
19.0
mg
----
Cholesterol
0.0
 ----
Copper
0.21
mg
----
Iron
0.71
mg
----
Magnesium
24.5
mg
----
Manganese
0.0
 ----
Niacin
0.75
mg
----
RDA% RDA
Pant. Acid
0.0
 ----
Phosphorus
66.6
mg
----
Potassium
911.2
mg
----
Riboflav
0.038
mg
----
Selenium
0.0
 ----
Sodium
10.9
mg
----
Thiamin
0.13
mg
----
Water
0.0
 ----
Zinc
0.27
mg
----