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Popcorn, air-popped (no butter or no oil added)

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
154.8
Calories from Fat
15.2
Fat
1.8
g
3
%
Saturated Fat
0.23
g
1
%
Polyunsaturated Fat
0.76
g
 
Monounsaturated Fat
0.44
g
 
Cholesterol
0.0
mg
0
%
Sodium
3.2
mg
0
%
Potassium
131.6
mg
4
%
Carbohydrate
31.2
g
10
%
Dietary Fiber
5.8
g
23
%
Protein
5.2
g
10
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
0
%
Vitamin D
0
%
Thiamin
3
%
Niacin
5
%
Vitamin B6
3
%
Phosphorus
14
%
Selenium
0
%
Vitamin C
0
%
Iron
7
%
Vitamin E
1
%
Riboflavin
2
%
Vitamin B12
0
%
Manganese
22
%
Copper
5
%
Magnesium
14
%
Zinc
8
%