You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

Pork chop, fried, lean only eaten

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
293.9
Calories from Fat
134.9
Fat
15.0
g
23
%
Saturated Fat
5.3
g
26
%
Polyunsaturated Fat
1.9
g
 
Monounsaturated Fat
6.5
g
 
Cholesterol
101.3
mg
34
%
Sodium
506.1
mg
21
%
Potassium
575.9
mg
16
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
37.3
g
75
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
79
%
Niacin
35
%
Vitamin B6
28
%
Phosphorus
32
%
Selenium
83
%
Vitamin C
1
%
Iron
6
%
Vitamin E
1
%
Riboflavin
26
%
Vitamin B12
16
%
Manganese
1
%
Copper
5
%
Magnesium
9
%
Zinc
21
%