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Mussels, cooked

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
45.0
Calories from Fat
22.0
Fat
2.5
g
4
%
Saturated Fat
0.47
g
2
%
Polyunsaturated Fat
0.71
g
 
Monounsaturated Fat
0.98
g
 
Cholesterol
9.7
mg
3
%
Sodium
202.3
mg
8
%
Potassium
100.3
mg
3
%
Carbohydrate
1.3
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
4.1
g
8
%
Alcohol
0.0
g
 
Vitamin A
3
%
Calcium
1
%
Vitamin D
0
%
Thiamin
4
%
Niacin
2
%
Vitamin B6
1
%
Phosphorus
5
%
Selenium
22
%
Vitamin C
4
%
Iron
7
%
Vitamin E
2
%
Riboflavin
4
%
Vitamin B12
62
%
Manganese
59
%
Copper
1
%
Magnesium
3
%
Zinc
4
%