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Kale, cooked, from fresh, fat not added in cooking

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
36.1
Calories from Fat
4.3
Fat
0.52
g
1
%
Saturated Fat
0.067
g
0
%
Polyunsaturated Fat
0.25
g
 
Monounsaturated Fat
0.039
g
 
Cholesterol
0.0
mg
0
%
Sodium
399.0
mg
17
%
Potassium
294.3
mg
8
%
Carbohydrate
7.3
g
2
%
Dietary Fiber
2.6
g
10
%
Protein
2.5
g
5
%
Alcohol
0.0
g
 
Vitamin A
352
%
Calcium
9
%
Vitamin D
0
%
Thiamin
5
%
Niacin
3
%
Vitamin B6
9
%
Phosphorus
4
%
Selenium
2
%
Vitamin C
88
%
Iron
6
%
Vitamin E
5
%
Riboflavin
5
%
Vitamin B12
0
%
Manganese
27
%
Copper
10
%
Magnesium
6
%
Zinc
2
%