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Rice with beans and chicken

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
693.6
Calories from Fat
228.9
Fat
25.7
g
39
%
Saturated Fat
6.0
g
30
%
Polyunsaturated Fat
6.5
g
 
Monounsaturated Fat
10.7
g
 
Cholesterol
117.1
mg
39
%
Sodium
1,316.2
mg
55
%
Potassium
993.6
mg
28
%
Carbohydrate
69.2
g
23
%
Dietary Fiber
8.2
g
33
%
Protein
44.5
g
89
%
Alcohol
0.0
g
 
Vitamin A
24
%
Calcium
14
%
Vitamin D
0
%
Thiamin
28
%
Niacin
47
%
Vitamin B6
25
%
Phosphorus
39
%
Selenium
51
%
Vitamin C
2
%
Iron
45
%
Vitamin E
12
%
Riboflavin
20
%
Vitamin B12
19
%
Manganese
77
%
Copper
29
%
Magnesium
29
%
Zinc
31
%