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Almonds

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
81.9
Calories from Fat
60.1
Fat
7.2
g
11
%
Saturated Fat
0.55
g
3
%
Polyunsaturated Fat
1.7
g
 
Monounsaturated Fat
4.6
g
 
Cholesterol
0.0
mg
0
%
Sodium
0.14
mg
0
%
Potassium
103.2
mg
3
%
Carbohydrate
2.8
g
1
%
Dietary Fiber
1.7
g
7
%
Protein
3.0
g
6
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
4
%
Vitamin D
0
%
Thiamin
2
%
Niacin
3
%
Vitamin B6
1
%
Phosphorus
7
%
Selenium
1
%
Vitamin C
0
%
Iron
3
%
Vitamin E
18
%
Riboflavin
7
%
Vitamin B12
0
%
Manganese
18
%
Copper
8
%
Magnesium
10
%
Zinc
3
%