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Cap'n Crunch

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
170.4
Calories from Fat
22.2
Fat
2.5
g
4
%
Saturated Fat
0.64
g
3
%
Polyunsaturated Fat
0.31
g
 
Monounsaturated Fat
0.45
g
 
Cholesterol
0.0
mg
0
%
Sodium
318.3
mg
13
%
Potassium
85.0
mg
2
%
Carbohydrate
36.0
g
12
%
Dietary Fiber
1.1
g
4
%
Protein
1.8
g
4
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
1
%
Vitamin D
0
%
Thiamin
45
%
Niacin
45
%
Vitamin B6
45
%
Phosphorus
7
%
Selenium
4
%
Vitamin C
0
%
Iron
45
%
Vitamin E
2
%
Riboflavin
44
%
Vitamin B12
0
%
Manganese
14
%
Copper
3
%
Magnesium
6
%
Zinc
45
%