You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

Oats

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
1,213.7
Calories from Fat
180.2
Fat
21.5
g
33
%
Saturated Fat
3.8
g
19
%
Polyunsaturated Fat
7.9
g
 
Monounsaturated Fat
6.8
g
 
Cholesterol
0.0
mg
0
%
Sodium
6.2
mg
0
%
Potassium
1,338.5
mg
38
%
Carbohydrate
206.8
g
69
%
Dietary Fiber
33.1
g
132
%
Protein
52.7
g
105
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
17
%
Vitamin D
0
%
Thiamin
159
%
Niacin
15
%
Vitamin B6
19
%
Phosphorus
163
%
Selenium
0
%
Vitamin C
0
%
Iron
82
%
Vitamin E
0
%
Riboflavin
26
%
Vitamin B12
0
%
Manganese
767
%
Copper
98
%
Magnesium
138
%
Zinc
83
%