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Sushi, with vegetables and seafood

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
289.4
Calories from Fat
7.4
Fat
0.85
g
1
%
Saturated Fat
0.21
g
1
%
Polyunsaturated Fat
0.26
g
 
Monounsaturated Fat
0.19
g
 
Cholesterol
13.9
mg
5
%
Sodium
450.9
mg
19
%
Potassium
274.3
mg
8
%
Carbohydrate
57.2
g
19
%
Dietary Fiber
2.2
g
9
%
Protein
11.2
g
22
%
Alcohol
0.1
g
 
Vitamin A
30
%
Calcium
3
%
Vitamin D
4
%
Thiamin
23
%
Niacin
18
%
Vitamin B6
10
%
Phosphorus
14
%
Selenium
26
%
Vitamin C
9
%
Iron
16
%
Vitamin E
2
%
Riboflavin
6
%
Vitamin B12
7
%
Manganese
38
%
Copper
10
%
Magnesium
8
%
Zinc
7
%