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Yogurt, frozen, nonfat milk

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
163.8
Calories from Fat
5.7
Fat
0.65
g
1
%
Saturated Fat
0.41
g
2
%
Polyunsaturated Fat
0.024
g
 
Monounsaturated Fat
0.18
g
 
Cholesterol
5.0
mg
2
%
Sodium
86.8
mg
4
%
Potassium
276.4
mg
8
%
Carbohydrate
34.8
g
12
%
Dietary Fiber
0.0
g
0
%
Protein
6.0
g
12
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
20
%
Vitamin D
13
%
Thiamin
4
%
Niacin
1
%
Vitamin B6
3
%
Phosphorus
15
%
Selenium
7
%
Vitamin C
2
%
Iron
0
%
Vitamin E
0
%
Riboflavin
14
%
Vitamin B12
10
%
Manganese
1
%
Copper
2
%
Magnesium
5
%
Zinc
4
%