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Broccoli, cooked

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
51.3
Calories from Fat
22.3
Fat
2.5
g
4
%
Saturated Fat
0.48
g
2
%
Polyunsaturated Fat
0.79
g
 
Monounsaturated Fat
1.1
g
 
Cholesterol
0.0
mg
0
%
Sodium
272.9
mg
11
%
Potassium
267.7
mg
8
%
Carbohydrate
6.6
g
2
%
Dietary Fiber
3.0
g
12
%
Protein
2.2
g
4
%
Alcohol
0.0
g
 
Vitamin A
30
%
Calcium
4
%
Vitamin D
0
%
Thiamin
4
%
Niacin
3
%
Vitamin B6
9
%
Phosphorus
6
%
Selenium
2
%
Vitamin C
99
%
Iron
3
%
Vitamin E
7
%
Riboflavin
7
%
Vitamin B12
0
%
Manganese
9
%
Copper
3
%
Magnesium
5
%
Zinc
3
%