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Mango, raw

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
53.6
Calories from Fat
1.9
Fat
0.22
g
0
%
Saturated Fat
0.054
g
0
%
Polyunsaturated Fat
0.042
g
 
Monounsaturated Fat
0.083
g
 
Cholesterol
0.0
mg
0
%
Sodium
1.6
mg
0
%
Potassium
128.7
mg
4
%
Carbohydrate
14.0
g
5
%
Dietary Fiber
1.5
g
6
%
Protein
0.42
g
1
%
Alcohol
0.0
g
 
Vitamin A
13
%
Calcium
1
%
Vitamin D
0
%
Thiamin
3
%
Niacin
2
%
Vitamin B6
6
%
Phosphorus
1
%
Selenium
1
%
Vitamin C
38
%
Iron
1
%
Vitamin E
5
%
Riboflavin
3
%
Vitamin B12
0
%
Manganese
1
%
Copper
5
%
Magnesium
2
%
Zinc
0
%