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Sushi, with vegetables and seafood

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
506.4
Calories from Fat
12.9
Fat
1.5
g
2
%
Saturated Fat
0.36
g
2
%
Polyunsaturated Fat
0.45
g
 
Monounsaturated Fat
0.33
g
 
Cholesterol
24.3
mg
8
%
Sodium
789.1
mg
33
%
Potassium
480.0
mg
14
%
Carbohydrate
100.1
g
33
%
Dietary Fiber
3.9
g
16
%
Protein
19.5
g
39
%
Alcohol
0.18
g
 
Vitamin A
53
%
Calcium
6
%
Vitamin D
8
%
Thiamin
41
%
Niacin
32
%
Vitamin B6
18
%
Phosphorus
24
%
Selenium
46
%
Vitamin C
16
%
Iron
28
%
Vitamin E
3
%
Riboflavin
10
%
Vitamin B12
12
%
Manganese
67
%
Copper
17
%
Magnesium
14
%
Zinc
12
%