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Watermelon, raw

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
272.2
Calories from Fat
11.4
Fat
1.4
g
2
%
Saturated Fat
0.15
g
1
%
Polyunsaturated Fat
0.45
g
 
Monounsaturated Fat
0.34
g
 
Cholesterol
0.0
mg
0
%
Sodium
9.1
mg
0
%
Potassium
1,016.0
mg
29
%
Carbohydrate
68.5
g
23
%
Dietary Fiber
3.6
g
15
%
Protein
5.5
g
11
%
Alcohol
0.0
g
 
Vitamin A
103
%
Calcium
6
%
Vitamin D
0
%
Thiamin
20
%
Niacin
8
%
Vitamin B6
20
%
Phosphorus
10
%
Selenium
5
%
Vitamin C
122
%
Iron
12
%
Vitamin E
2
%
Riboflavin
11
%
Vitamin B12
0
%
Manganese
17
%
Copper
19
%
Magnesium
23
%
Zinc
6
%