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Carrots, raw

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
186.0
Calories from Fat
9.1
Fat
1.1
g
2
%
Saturated Fat
0.17
g
1
%
Polyunsaturated Fat
0.53
g
 
Monounsaturated Fat
0.064
g
 
Cholesterol
0.0
mg
0
%
Sodium
313.0
mg
13
%
Potassium
1,451.5
mg
41
%
Carbohydrate
43.5
g
14
%
Dietary Fiber
12.7
g
51
%
Protein
4.2
g
8
%
Alcohol
0.0
g
 
Vitamin A
1,525
%
Calcium
15
%
Vitamin D
0
%
Thiamin
20
%
Niacin
22
%
Vitamin B6
31
%
Phosphorus
16
%
Selenium
1
%
Vitamin C
45
%
Iron
8
%
Vitamin E
15
%
Riboflavin
15
%
Vitamin B12
0
%
Manganese
32
%
Copper
10
%
Magnesium
14
%
Zinc
7
%