You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

Banana, raw

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
63.1
Calories from Fat
2.0
Fat
0.23
g
0
%
Saturated Fat
0.079
g
0
%
Polyunsaturated Fat
0.052
g
 
Monounsaturated Fat
0.023
g
 
Cholesterol
0.0
mg
0
%
Sodium
0.71
mg
0
%
Potassium
253.7
mg
7
%
Carbohydrate
16.2
g
5
%
Dietary Fiber
1.8
g
7
%
Protein
0.77
g
2
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
0
%
Vitamin D
0
%
Thiamin
1
%
Niacin
2
%
Vitamin B6
13
%
Phosphorus
2
%
Selenium
1
%
Vitamin C
10
%
Iron
1
%
Vitamin E
0
%
Riboflavin
3
%
Vitamin B12
0
%
Manganese
10
%
Copper
3
%
Magnesium
5
%
Zinc
1
%