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Pork chop, fried, lean only eaten

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
221.0
Calories from Fat
101.4
Fat
11.2
g
17
%
Saturated Fat
4.0
g
20
%
Polyunsaturated Fat
1.4
g
 
Monounsaturated Fat
4.9
g
 
Cholesterol
76.2
mg
25
%
Sodium
380.5
mg
16
%
Potassium
433.0
mg
12
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
28.0
g
56
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
59
%
Niacin
27
%
Vitamin B6
21
%
Phosphorus
24
%
Selenium
63
%
Vitamin C
1
%
Iron
5
%
Vitamin E
1
%
Riboflavin
19
%
Vitamin B12
12
%
Manganese
0
%
Copper
4
%
Magnesium
7
%
Zinc
16
%