You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

Cantaloupe (muskmelon), raw

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
231.3
Calories from Fat
10.8
Fat
1.3
g
2
%
Saturated Fat
0.35
g
2
%
Polyunsaturated Fat
0.55
g
 
Monounsaturated Fat
0.02
g
 
Cholesterol
0.0
mg
0
%
Sodium
108.9
mg
5
%
Potassium
1,816.6
mg
52
%
Carbohydrate
55.5
g
19
%
Dietary Fiber
6.1
g
24
%
Protein
5.7
g
11
%
Alcohol
0.0
g
 
Vitamin A
460
%
Calcium
6
%
Vitamin D
0
%
Thiamin
19
%
Niacin
25
%
Vitamin B6
24
%
Phosphorus
10
%
Selenium
4
%
Vitamin C
416
%
Iron
8
%
Vitamin E
2
%
Riboflavin
8
%
Vitamin B12
0
%
Manganese
14
%
Copper
14
%
Magnesium
20
%
Zinc
8
%