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Squash, winter, butternut, raw

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
153.1
Calories from Fat
2.8
Fat
0.34
g
1
%
Saturated Fat
0.071
g
0
%
Polyunsaturated Fat
0.14
g
 
Monounsaturated Fat
0.024
g
 
Cholesterol
0.0
mg
0
%
Sodium
13.6
mg
1
%
Potassium
1,197.5
mg
34
%
Carbohydrate
39.8
g
13
%
Dietary Fiber
6.8
g
27
%
Protein
3.4
g
7
%
Alcohol
0.0
g
 
Vitamin A
723
%
Calcium
16
%
Vitamin D
0
%
Thiamin
23
%
Niacin
20
%
Vitamin B6
26
%
Phosphorus
11
%
Selenium
2
%
Vitamin C
119
%
Iron
13
%
Vitamin E
24
%
Riboflavin
4
%
Vitamin B12
0
%
Manganese
34
%
Copper
12
%
Magnesium
29
%
Zinc
3
%