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Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
14.4
Calories from Fat
0.38
Fat
0.045
g
0
%
Saturated Fat
0.009
g
0
%
Polyunsaturated Fat
0.019
g
 
Monounsaturated Fat
0.0036
g
 
Cholesterol
0.0
mg
0
%
Sodium
2.7
mg
0
%
Potassium
227.7
mg
7
%
Carbohydrate
3.5
g
1
%
Dietary Fiber
1.3
g
5
%
Protein
0.58
g
1
%
Alcohol
0.0
g
 
Vitamin A
20
%
Calcium
1
%
Vitamin D
0
%
Thiamin
2
%
Niacin
2
%
Vitamin B6
4
%
Phosphorus
4
%
Selenium
0
%
Vitamin C
7
%
Iron
2
%
Vitamin E
1
%
Riboflavin
2
%
Vitamin B12
0
%
Manganese
8
%
Copper
4
%
Magnesium
5
%
Zinc
1
%