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Carnation breakfast shake

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
145.0
Calories from Fat
9.0
Fat
1.0
g
2
%
Saturated Fat
0.4
g
2
%
Polyunsaturated Fat
0.0
g
 
Monounsaturated Fat
0.0
g
 
Cholesterol
5.0
mg
2
%
Sodium
115.0
mg
5
%
Potassium
450.0
mg
13
%
Carbohydrate
27.0
g
9
%
Dietary Fiber
1.0
g
4
%
Protein
7.0
g
14
%
Alcohol
0.0
g
 
Vitamin A
50
%
Calcium
20
%
Vitamin D
0
%
Thiamin
50
%
Niacin
25
%
Vitamin B6
6
%
Phosphorus
20
%
Selenium
0
%
Vitamin C
50
%
Iron
50
%
Vitamin E
0
%
Riboflavin
60
%
Vitamin B12
30
%
Manganese
0
%
Copper
0
%
Magnesium
10
%
Zinc
10
%