You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

Beef, tenderloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled (a.k.a. Beef Medallions, Filet Mignon)

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
29.2
Calories from Fat
11.7
Fat
1.3
g
2
%
Saturated Fat
0.49
g
2
%
Polyunsaturated Fat
0.048
g
 
Monounsaturated Fat
0.52
g
 
Cholesterol
13.0
mg
4
%
Sodium
8.4
mg
0
%
Potassium
50.6
mg
1
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
4.1
g
8
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
0
%
Vitamin D
0
%
Thiamin
1
%
Niacin
6
%
Vitamin B6
4
%
Phosphorus
3
%
Selenium
7
%
Vitamin C
0
%
Iron
2
%
Vitamin E
0
%
Riboflavin
1
%
Vitamin B12
4
%
Manganese
0
%
Copper
1
%
Magnesium
1
%
Zinc
5
%