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beef stew

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
283.0
Calories from Fat
170.1
Fat
18.9
g
29
%
Saturated Fat
5.5
g
28
%
Polyunsaturated Fat
0.9
g
 
Monounsaturated Fat
7.9
g
 
Cholesterol
5.0
mg
2
%
Sodium
215.0
mg
9
%
Potassium
679.0
mg
19
%
Carbohydrate
50.0
g
17
%
Dietary Fiber
2.2
g
9
%
Protein
23.0
g
46
%
Alcohol
0.0
g
 
Vitamin A
184
%
Calcium
4
%
Vitamin D
0
%
Thiamin
12
%
Niacin
0
%
Vitamin B6
60
%
Phosphorus
4
%
Selenium
0
%
Vitamin C
15
%
Iron
16
%
Vitamin E
0
%
Riboflavin
31
%
Vitamin B12
90
%
Manganese
0
%
Copper
0
%
Magnesium
0
%
Zinc
71
%