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Asparagus, cooked, from fresh, fat not added in cooking

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
40.9
Calories from Fat
3.4
Fat
0.41
g
1
%
Saturated Fat
0.089
g
0
%
Polyunsaturated Fat
0.2
g
 
Monounsaturated Fat
0.0
g
 
Cholesterol
0.0
mg
0
%
Sodium
410.5
mg
17
%
Potassium
416.7
mg
12
%
Carbohydrate
7.6
g
3
%
Dietary Fiber
3.7
g
15
%
Protein
4.5
g
9
%
Alcohol
0.0
g
 
Vitamin A
37
%
Calcium
4
%
Vitamin D
0
%
Thiamin
20
%
Niacin
10
%
Vitamin B6
7
%
Phosphorus
10
%
Selenium
16
%
Vitamin C
24
%
Iron
9
%
Vitamin E
14
%
Riboflavin
15
%
Vitamin B12
0
%
Manganese
14
%
Copper
15
%
Magnesium
7
%
Zinc
7
%