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White potato, french fries

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
310.3
Calories from Fat
143.9
Fat
16.0
g
25
%
Saturated Fat
3.7
g
19
%
Polyunsaturated Fat
2.6
g
 
Monounsaturated Fat
9.3
g
 
Cholesterol
0.31
mg
0
%
Sodium
341.7
mg
14
%
Potassium
600.7
mg
17
%
Carbohydrate
39.9
g
13
%
Dietary Fiber
3.8
g
15
%
Protein
4.0
g
8
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
12
%
Niacin
14
%
Vitamin B6
19
%
Phosphorus
15
%
Selenium
0
%
Vitamin C
10
%
Iron
8
%
Vitamin E
3
%
Riboflavin
4
%
Vitamin B12
0
%
Manganese
13
%
Copper
8
%
Magnesium
9
%
Zinc
5
%