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Sweetpotato, baked, peel not eaten

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
141.5
Calories from Fat
35.6
Fat
4.0
g
6
%
Saturated Fat
0.76
g
4
%
Polyunsaturated Fat
1.2
g
 
Monounsaturated Fat
1.8
g
 
Cholesterol
0.0
mg
0
%
Sodium
462.7
mg
19
%
Potassium
565.4
mg
16
%
Carbohydrate
24.7
g
8
%
Dietary Fiber
3.9
g
16
%
Protein
2.4
g
5
%
Alcohol
0.0
g
 
Vitamin A
460
%
Calcium
5
%
Vitamin D
0
%
Thiamin
9
%
Niacin
9
%
Vitamin B6
17
%
Phosphorus
6
%
Selenium
0
%
Vitamin C
39
%
Iron
5
%
Vitamin E
6
%
Riboflavin
7
%
Vitamin B12
0
%
Manganese
30
%
Copper
10
%
Magnesium
8
%
Zinc
3
%