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Asparagus, cooked, from fresh, fat not added in cooking

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
26.5
Calories from Fat
2.2
Fat
0.26
g
0
%
Saturated Fat
0.058
g
0
%
Polyunsaturated Fat
0.13
g
 
Monounsaturated Fat
0.0
g
 
Cholesterol
0.0
mg
0
%
Sodium
265.6
mg
11
%
Potassium
269.7
mg
8
%
Carbohydrate
4.9
g
2
%
Dietary Fiber
2.4
g
10
%
Protein
2.9
g
6
%
Alcohol
0.0
g
 
Vitamin A
24
%
Calcium
3
%
Vitamin D
0
%
Thiamin
13
%
Niacin
7
%
Vitamin B6
5
%
Phosphorus
6
%
Selenium
10
%
Vitamin C
15
%
Iron
6
%
Vitamin E
9
%
Riboflavin
10
%
Vitamin B12
0
%
Manganese
9
%
Copper
10
%
Magnesium
4
%
Zinc
5
%