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Potatoes, Russet, flesh and skin, baked

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
162.2
Calories from Fat
2.0
Fat
0.22
g
0
%
Saturated Fat
0.042
g
0
%
Polyunsaturated Fat
0.07
g
 
Monounsaturated Fat
0.0033
g
 
Cholesterol
0.0
mg
0
%
Sodium
23.4
mg
1
%
Potassium
919.9
mg
26
%
Carbohydrate
35.9
g
12
%
Dietary Fiber
3.8
g
15
%
Protein
4.4
g
9
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
3
%
Vitamin D
0
%
Thiamin
7
%
Niacin
11
%
Vitamin B6
30
%
Phosphorus
12
%
Selenium
1
%
Vitamin C
36
%
Iron
10
%
Vitamin E
0
%
Riboflavin
5
%
Vitamin B12
0
%
Manganese
19
%
Copper
9
%
Magnesium
13
%
Zinc
4
%