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Sukiyaki (stir fried beef and vegetables in soy sauce)

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
411.5
Calories from Fat
162.4
Fat
18.0
g
28
%
Saturated Fat
6.7
g
33
%
Polyunsaturated Fat
1.7
g
 
Monounsaturated Fat
7.1
g
 
Cholesterol
322.2
mg
107
%
Sodium
1,634.5
mg
68
%
Potassium
1,134.3
mg
32
%
Carbohydrate
15.8
g
5
%
Dietary Fiber
3.1
g
12
%
Protein
46.4
g
93
%
Alcohol
0.0
g
 
Vitamin A
140
%
Calcium
17
%
Vitamin D
7
%
Thiamin
18
%
Niacin
61
%
Vitamin B6
56
%
Phosphorus
51
%
Selenium
95
%
Vitamin C
18
%
Iron
35
%
Vitamin E
13
%
Riboflavin
50
%
Vitamin B12
40
%
Manganese
41
%
Copper
23
%
Magnesium
28
%
Zinc
51
%