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Sushi, with vegetables and seafood

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
542.6
Calories from Fat
13.8
Fat
1.6
g
2
%
Saturated Fat
0.38
g
2
%
Polyunsaturated Fat
0.48
g
 
Monounsaturated Fat
0.35
g
 
Cholesterol
26.0
mg
9
%
Sodium
845.5
mg
35
%
Potassium
514.3
mg
15
%
Carbohydrate
107.2
g
36
%
Dietary Fiber
4.2
g
17
%
Protein
20.9
g
42
%
Alcohol
0.19
g
 
Vitamin A
57
%
Calcium
6
%
Vitamin D
8
%
Thiamin
44
%
Niacin
34
%
Vitamin B6
19
%
Phosphorus
25
%
Selenium
49
%
Vitamin C
18
%
Iron
30
%
Vitamin E
3
%
Riboflavin
11
%
Vitamin B12
13
%
Manganese
72
%
Copper
18
%
Magnesium
15
%
Zinc
13
%