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Chicken, breast, roasted, broiled, or baked

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
221.5
Calories from Fat
78.9
Fat
8.7
g
13
%
Saturated Fat
2.5
g
12
%
Polyunsaturated Fat
1.9
g
 
Monounsaturated Fat
3.4
g
 
Cholesterol
94.5
mg
31
%
Sodium
446.0
mg
19
%
Potassium
275.6
mg
8
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
33.5
g
67
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
2
%
Vitamin D
0
%
Thiamin
5
%
Niacin
71
%
Vitamin B6
31
%
Phosphorus
24
%
Selenium
40
%
Vitamin C
0
%
Iron
7
%
Vitamin E
2
%
Riboflavin
8
%
Vitamin B12
6
%
Manganese
1
%
Copper
3
%
Magnesium
8
%
Zinc
8
%