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Ground beef, extra lean, cooked

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
138.8
Calories from Fat
77.5
Fat
8.6
g
13
%
Saturated Fat
3.3
g
16
%
Polyunsaturated Fat
0.27
g
 
Monounsaturated Fat
3.7
g
 
Cholesterol
50.0
mg
17
%
Sodium
220.8
mg
9
%
Potassium
176.6
mg
5
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
14.4
g
29
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
2
%
Niacin
15
%
Vitamin B6
11
%
Phosphorus
11
%
Selenium
17
%
Vitamin C
0
%
Iron
8
%
Vitamin E
1
%
Riboflavin
6
%
Vitamin B12
24
%
Manganese
0
%
Copper
2
%
Magnesium
3
%
Zinc
23
%