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Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
28.8
Calories from Fat
0.75
Fat
0.09
g
0
%
Saturated Fat
0.018
g
0
%
Polyunsaturated Fat
0.038
g
 
Monounsaturated Fat
0.0072
g
 
Cholesterol
0.0
mg
0
%
Sodium
5.4
mg
0
%
Potassium
455.4
mg
13
%
Carbohydrate
7.1
g
2
%
Dietary Fiber
2.5
g
10
%
Protein
1.2
g
2
%
Alcohol
0.0
g
 
Vitamin A
40
%
Calcium
2
%
Vitamin D
0
%
Thiamin
5
%
Niacin
4
%
Vitamin B6
7
%
Phosphorus
7
%
Selenium
1
%
Vitamin C
14
%
Iron
4
%
Vitamin E
1
%
Riboflavin
4
%
Vitamin B12
0
%
Manganese
16
%
Copper
8
%
Magnesium
10
%
Zinc
2
%