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Sushi, with vegetables and seafood

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
470.3
Calories from Fat
12.0
Fat
1.4
g
2
%
Saturated Fat
0.33
g
2
%
Polyunsaturated Fat
0.42
g
 
Monounsaturated Fat
0.31
g
 
Cholesterol
22.6
mg
8
%
Sodium
732.8
mg
31
%
Potassium
445.7
mg
13
%
Carbohydrate
92.9
g
31
%
Dietary Fiber
3.6
g
14
%
Protein
18.1
g
36
%
Alcohol
0.17
g
 
Vitamin A
49
%
Calcium
6
%
Vitamin D
7
%
Thiamin
38
%
Niacin
30
%
Vitamin B6
16
%
Phosphorus
22
%
Selenium
42
%
Vitamin C
15
%
Iron
26
%
Vitamin E
3
%
Riboflavin
10
%
Vitamin B12
11
%
Manganese
62
%
Copper
16
%
Magnesium
13
%
Zinc
11
%