You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

Pancakes, plain

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
400.5
Calories from Fat
82.8
Fat
9.2
g
14
%
Saturated Fat
1.4
g
7
%
Polyunsaturated Fat
1.9
g
 
Monounsaturated Fat
3.4
g
 
Cholesterol
32.0
mg
11
%
Sodium
898.9
mg
37
%
Potassium
220.7
mg
6
%
Carbohydrate
69.9
g
23
%
Dietary Fiber
4.3
g
17
%
Protein
9.5
g
19
%
Alcohol
0.0
g
 
Vitamin A
8
%
Calcium
13
%
Vitamin D
0
%
Thiamin
39
%
Niacin
26
%
Vitamin B6
13
%
Phosphorus
52
%
Selenium
14
%
Vitamin C
1
%
Iron
22
%
Vitamin E
2
%
Riboflavin
53
%
Vitamin B12
3
%
Manganese
14
%
Copper
5
%
Magnesium
6
%
Zinc
5
%