You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

Cheese

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
198.2
Calories from Fat
134.1
Fat
15.3
g
23
%
Saturated Fat
9.4
g
47
%
Polyunsaturated Fat
0.54
g
 
Monounsaturated Fat
4.3
g
 
Cholesterol
47.2
mg
16
%
Sodium
541.2
mg
23
%
Potassium
106.0
mg
3
%
Carbohydrate
2.7
g
1
%
Dietary Fiber
0.0
g
0
%
Protein
12.6
g
25
%
Alcohol
0.0
g
 
Vitamin A
9
%
Calcium
37
%
Vitamin D
1
%
Thiamin
2
%
Niacin
0
%
Vitamin B6
2
%
Phosphorus
27
%
Selenium
13
%
Vitamin C
0
%
Iron
2
%
Vitamin E
1
%
Riboflavin
14
%
Vitamin B12
13
%
Manganese
1
%
Copper
2
%
Magnesium
4
%
Zinc
12
%