You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

Carrots, raw

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
50.0
Calories from Fat
2.5
Fat
0.29
g
0
%
Saturated Fat
0.045
g
0
%
Polyunsaturated Fat
0.14
g
 
Monounsaturated Fat
0.017
g
 
Cholesterol
0.0
mg
0
%
Sodium
84.2
mg
4
%
Potassium
390.4
mg
11
%
Carbohydrate
11.7
g
4
%
Dietary Fiber
3.4
g
14
%
Protein
1.1
g
2
%
Alcohol
0.0
g
 
Vitamin A
410
%
Calcium
4
%
Vitamin D
0
%
Thiamin
5
%
Niacin
6
%
Vitamin B6
8
%
Phosphorus
4
%
Selenium
0
%
Vitamin C
12
%
Iron
2
%
Vitamin E
4
%
Riboflavin
4
%
Vitamin B12
0
%
Manganese
9
%
Copper
3
%
Magnesium
4
%
Zinc
2
%